The effectiveness of each type on Throh.
| LVL | MOVE | TYPE | CATEGORY | POWER | ACCURACY | PP |
|---|---|---|---|---|---|---|
| 1 | Bind | NORMAL | Physical | 15 | 85% | 20 |
| 1 | Leer | NORMAL | Status | — | 100% | 30 |
| 5 | Bide | NORMAL | Physical | — | — | 10 |
| 9 | Focus Energy | NORMAL | Status | — | — | 30 |
| 13 | Seismic Toss | FIGHTING | Physical | — | 100% | 20 |
| 17 | Vital Throw | FIGHTING | Physical | 70 | — | 10 |
| 21 | Revenge | FIGHTING | Physical | 60 | 100% | 10 |
| 25 | Storm Throw | FIGHTING | Physical | 60 | 100% | 10 |
| 29 | Body Slam | NORMAL | Physical | 85 | 100% | 15 |
| 33 | Bulk Up | FIGHTING | Status | — | — | 20 |
| 37 | Circle Throw | FIGHTING | Physical | 60 | 90% | 10 |
| 41 | Endure | NORMAL | Status | — | — | 10 |
| 45 | Wide Guard | ROCK | Status | — | — | 10 |
| 49 | Superpower | FIGHTING | Physical | 120 | 100% | 5 |
| 53 | Reversal | FIGHTING | Physical | — | 100% | 15 |
| Machine | MOVE | TYPE | CATEGORY | POWER | ACCURACY | PP |
|---|---|---|---|---|---|---|
| TM45 | Attract | NORMAL | Status | — | 100% | 15 |
| TM31 | Brick Break | FIGHTING | Physical | 75 | 100% | 15 |
| TM08 | Bulk Up | FIGHTING | Status | — | — | 20 |
| TM78 | Bulldoze | GROUND | Physical | 60 | 100% | 20 |
| TM28 | Dig | GROUND | Physical | 80 | 100% | 10 |
| TM32 | Double Team | NORMAL | Status | — | — | 15 |
| TM26 | Earthquake | GROUND | Physical | 100 | 100% | 10 |
| TM42 | Facade | NORMAL | Physical | 70 | 100% | 20 |
| TM56 | Fling | DARK | Physical | — | 100% | 10 |
| TM52 | Focus Blast | FIGHTING | Special | 120 | 70% | 5 |
| TM21 | Frustration | NORMAL | Physical | — | 100% | 20 |
| TM68 | Giga Impact | NORMAL | Physical | 150 | 90% | 5 |
| TM86 | Grass Knot | GRASS | Special | — | 100% | 20 |
| TM10 | Hidden Power | NORMAL | Special | 60 | 100% | 15 |
| TM47 | Low Sweep | FIGHTING | Physical | 65 | 100% | 20 |
| TM66 | Payback | DARK | Physical | 50 | 100% | 10 |
| TM84 | Poison Jab | POISON | Physical | 80 | 100% | 20 |
| TM17 | Protect | NORMAL | Status | — | — | 10 |
| TM18 | Rain Dance | WATER | Status | — | — | 5 |
| TM44 | Rest | PSYCHIC | Status | — | — | 5 |
| TM67 | Retaliate | NORMAL | Physical | 70 | 100% | 5 |
| TM27 | Return | NORMAL | Physical | — | 100% | 20 |
| TM80 | Rock Slide | ROCK | Physical | 75 | 90% | 10 |
| TM94 | Rock Smash | FIGHTING | Physical | 40 | 100% | 15 |
| TM39 | Rock Tomb | ROCK | Physical | 60 | 95% | 15 |
| TM48 | Round | NORMAL | Special | 60 | 100% | 15 |
| TM71 | Stone Edge | ROCK | Physical | 100 | 80% | 5 |
| HM04 | Strength | NORMAL | Physical | 80 | 100% | 15 |
| TM90 | Substitute | NORMAL | Status | — | — | 10 |
| TM11 | Sunny Day | FIRE | Status | — | — | 5 |
| TM87 | Swagger | NORMAL | Status | — | 85% | 15 |
| TM12 | Taunt | DARK | Status | — | 100% | 20 |
| TM06 | Toxic | POISON | Status | — | 90% | 10 |
| TM83 | Work Up | NORMAL | Status | — | — | 30 |
| LVL | MOVE | TYPE | CATEGORY | POWER | ACCURACY | PP |
|---|---|---|---|---|---|---|
| 1 | Bind | NORMAL | Physical | 15 | 85% | 20 |
| 1 | Leer | NORMAL | Status | — | 100% | 30 |
| 5 | Bide | NORMAL | Physical | — | — | 10 |
| 9 | Focus Energy | NORMAL | Status | — | — | 30 |
| 13 | Seismic Toss | FIGHTING | Physical | — | 100% | 20 |
| 17 | Vital Throw | FIGHTING | Physical | 70 | — | 10 |
| 21 | Revenge | FIGHTING | Physical | 60 | 100% | 10 |
| 25 | Storm Throw | FIGHTING | Physical | 60 | 100% | 10 |
| 29 | Body Slam | NORMAL | Physical | 85 | 100% | 15 |
| 33 | Bulk Up | FIGHTING | Status | — | — | 20 |
| 37 | Circle Throw | FIGHTING | Physical | 60 | 90% | 10 |
| 41 | Endure | NORMAL | Status | — | — | 10 |
| 45 | Wide Guard | ROCK | Status | — | — | 10 |
| 49 | Superpower | FIGHTING | Physical | 120 | 100% | 5 |
| 53 | Reversal | FIGHTING | Physical | — | 100% | 15 |
| Machine | MOVE | TYPE | CATEGORY | POWER | ACCURACY | PP |
|---|---|---|---|---|---|---|
| TM45 | Attract | NORMAL | Status | — | 100% | 15 |
| TM31 | Brick Break | FIGHTING | Physical | 75 | 100% | 15 |
| TM08 | Bulk Up | FIGHTING | Status | — | — | 20 |
| TM78 | Bulldoze | GROUND | Physical | 60 | 100% | 20 |
| TM28 | Dig | GROUND | Physical | 80 | 100% | 10 |
| TM32 | Double Team | NORMAL | Status | — | — | 15 |
| TM26 | Earthquake | GROUND | Physical | 100 | 100% | 10 |
| TM42 | Facade | NORMAL | Physical | 70 | 100% | 20 |
| TM56 | Fling | DARK | Physical | — | 100% | 10 |
| TM52 | Focus Blast | FIGHTING | Special | 120 | 70% | 5 |
| TM21 | Frustration | NORMAL | Physical | — | 100% | 20 |
| TM68 | Giga Impact | NORMAL | Physical | 150 | 90% | 5 |
| TM86 | Grass Knot | GRASS | Special | — | 100% | 20 |
| TM10 | Hidden Power | NORMAL | Special | 60 | 100% | 15 |
| TM47 | Low Sweep | FIGHTING | Physical | 65 | 100% | 20 |
| TM66 | Payback | DARK | Physical | 50 | 100% | 10 |
| TM84 | Poison Jab | POISON | Physical | 80 | 100% | 20 |
| TM17 | Protect | NORMAL | Status | — | — | 10 |
| TM18 | Rain Dance | WATER | Status | — | — | 5 |
| TM44 | Rest | PSYCHIC | Status | — | — | 5 |
| TM67 | Retaliate | NORMAL | Physical | 70 | 100% | 5 |
| TM27 | Return | NORMAL | Physical | — | 100% | 20 |
| TM80 | Rock Slide | ROCK | Physical | 75 | 90% | 10 |
| TM94 | Rock Smash | FIGHTING | Physical | 40 | 100% | 15 |
| TM39 | Rock Tomb | ROCK | Physical | 60 | 95% | 15 |
| TM48 | Round | NORMAL | Special | 60 | 100% | 15 |
| TM71 | Stone Edge | ROCK | Physical | 100 | 80% | 5 |
| HM04 | Strength | NORMAL | Physical | 80 | 100% | 15 |
| TM90 | Substitute | NORMAL | Status | — | — | 10 |
| TM11 | Sunny Day | FIRE | Status | — | — | 5 |
| TM87 | Swagger | NORMAL | Status | — | 85% | 15 |
| TM12 | Taunt | DARK | Status | — | 100% | 20 |
| TM06 | Toxic | POISON | Status | — | 90% | 10 |
| TM83 | Work Up | NORMAL | Status | — | — | 30 |
| MOVE | TYPE | CATEGORY | POWER | ACCURACY | PP |
|---|---|---|---|---|---|
| Bind | NORMAL | Physical | 15 | 85% | 20 |
| Block | NORMAL | Status | — | — | 5 |
| Fire Punch | FIRE | Physical | 75 | 100% | 15 |
| Helping Hand | NORMAL | Status | — | — | 20 |
| Ice Punch | ICE | Physical | 75 | 100% | 15 |
| Knock Off | DARK | Physical | 65 | 100% | 20 |
| Low Kick | FIGHTING | Physical | — | 100% | 20 |
| Pain Split | NORMAL | Status | — | — | 20 |
| Sleep Talk | NORMAL | Status | — | — | 10 |
| Snore | NORMAL | Special | 50 | 100% | 15 |
| Superpower | FIGHTING | Physical | 120 | 100% | 5 |
| Thunder Punch | ELECTRIC | Physical | 75 | 100% | 15 |
| LVL | MOVE | TYPE | CATEGORY | POWER | ACCURACY | PP |
|---|---|---|---|---|---|---|
| 1 | Bind | NORMAL | Physical | 15 | 85% | 20 |
| 1 | Leer | NORMAL | Status | — | 100% | 30 |
| 5 | Bide | NORMAL | Physical | — | — | 10 |
| 9 | Focus Energy | NORMAL | Status | — | — | 30 |
| 13 | Seismic Toss | FIGHTING | Physical | — | 100% | 20 |
| 17 | Vital Throw | FIGHTING | Physical | 70 | — | 10 |
| 21 | Revenge | FIGHTING | Physical | 60 | 100% | 10 |
| 25 | Storm Throw | FIGHTING | Physical | 60 | 100% | 10 |
| 29 | Body Slam | NORMAL | Physical | 85 | 100% | 15 |
| 33 | Bulk Up | FIGHTING | Status | — | — | 20 |
| 37 | Circle Throw | FIGHTING | Physical | 60 | 90% | 10 |
| 41 | Endure | NORMAL | Status | — | — | 10 |
| 45 | Wide Guard | ROCK | Status | — | — | 10 |
| 48 | Superpower | FIGHTING | Physical | 120 | 100% | 5 |
| 50 | Reversal | FIGHTING | Physical | — | 100% | 15 |
| Machine | MOVE | TYPE | CATEGORY | POWER | ACCURACY | PP |
|---|---|---|---|---|---|---|
| TM45 | Attract | NORMAL | Status | — | 100% | 15 |
| TM31 | Brick Break | FIGHTING | Physical | 75 | 100% | 15 |
| TM08 | Bulk Up | FIGHTING | Status | — | — | 20 |
| TM78 | Bulldoze | GROUND | Physical | 60 | 100% | 20 |
| — | Confide | NORMAL | Status | — | — | 20 |
| TM28 | Dig | GROUND | Physical | 80 | 100% | 10 |
| TM32 | Double Team | NORMAL | Status | — | — | 15 |
| TM26 | Earthquake | GROUND | Physical | 100 | 100% | 10 |
| TM42 | Facade | NORMAL | Physical | 70 | 100% | 20 |
| TM56 | Fling | DARK | Physical | — | 100% | 10 |
| TM52 | Focus Blast | FIGHTING | Special | 120 | 70% | 5 |
| TM21 | Frustration | NORMAL | Physical | — | 100% | 20 |
| TM68 | Giga Impact | NORMAL | Physical | 150 | 90% | 5 |
| TM86 | Grass Knot | GRASS | Special | — | 100% | 20 |
| TM10 | Hidden Power | NORMAL | Special | 60 | 100% | 15 |
| TM47 | Low Sweep | FIGHTING | Physical | 65 | 100% | 20 |
| TM66 | Payback | DARK | Physical | 50 | 100% | 10 |
| TM84 | Poison Jab | POISON | Physical | 80 | 100% | 20 |
| TM98 | Power Up Punch | FIGHTING | Physical | 40 | 100% | 20 |
| TM17 | Protect | NORMAL | Status | — | — | 10 |
| TM18 | Rain Dance | WATER | Status | — | — | 5 |
| TM44 | Rest | PSYCHIC | Status | — | — | 5 |
| TM67 | Retaliate | NORMAL | Physical | 70 | 100% | 5 |
| TM27 | Return | NORMAL | Physical | — | 100% | 20 |
| TM80 | Rock Slide | ROCK | Physical | 75 | 90% | 10 |
| TM94 | Rock Smash | FIGHTING | Physical | 40 | 100% | 15 |
| TM39 | Rock Tomb | ROCK | Physical | 60 | 95% | 15 |
| TM48 | Round | NORMAL | Special | 60 | 100% | 15 |
| TM88 | Sleep Talk | NORMAL | Status | — | — | 10 |
| TM71 | Stone Edge | ROCK | Physical | 100 | 80% | 5 |
| HM04 | Strength | NORMAL | Physical | 80 | 100% | 15 |
| TM90 | Substitute | NORMAL | Status | — | — | 10 |
| TM11 | Sunny Day | FIRE | Status | — | — | 5 |
| TM87 | Swagger | NORMAL | Status | — | 85% | 15 |
| TM12 | Taunt | DARK | Status | — | 100% | 20 |
| TM06 | Toxic | POISON | Status | — | 90% | 10 |
| LVL | MOVE | TYPE | CATEGORY | POWER | ACCURACY | PP |
|---|---|---|---|---|---|---|
| 1 | Bind | NORMAL | Physical | 15 | 85% | 20 |
| 1 | Leer | NORMAL | Status | — | 100% | 30 |
| 5 | Bide | NORMAL | Physical | — | — | 10 |
| 9 | Focus Energy | NORMAL | Status | — | — | 30 |
| 13 | Seismic Toss | FIGHTING | Physical | — | 100% | 20 |
| 17 | Vital Throw | FIGHTING | Physical | 70 | — | 10 |
| 21 | Revenge | FIGHTING | Physical | 60 | 100% | 10 |
| 25 | Storm Throw | FIGHTING | Physical | 60 | 100% | 10 |
| 29 | Body Slam | NORMAL | Physical | 85 | 100% | 15 |
| 33 | Bulk Up | FIGHTING | Status | — | — | 20 |
| 37 | Circle Throw | FIGHTING | Physical | 60 | 90% | 10 |
| 41 | Endure | NORMAL | Status | — | — | 10 |
| 45 | Wide Guard | ROCK | Status | — | — | 10 |
| 48 | Superpower | FIGHTING | Physical | 120 | 100% | 5 |
| 50 | Reversal | FIGHTING | Physical | — | 100% | 15 |
| Machine | MOVE | TYPE | CATEGORY | POWER | ACCURACY | PP |
|---|---|---|---|---|---|---|
| TM45 | Attract | NORMAL | Status | — | 100% | 15 |
| TM31 | Brick Break | FIGHTING | Physical | 75 | 100% | 15 |
| TM08 | Bulk Up | FIGHTING | Status | — | — | 20 |
| TM78 | Bulldoze | GROUND | Physical | 60 | 100% | 20 |
| — | Confide | NORMAL | Status | — | — | 20 |
| TM28 | Dig | GROUND | Physical | 80 | 100% | 10 |
| TM32 | Double Team | NORMAL | Status | — | — | 15 |
| TM26 | Earthquake | GROUND | Physical | 100 | 100% | 10 |
| TM42 | Facade | NORMAL | Physical | 70 | 100% | 20 |
| TM56 | Fling | DARK | Physical | — | 100% | 10 |
| TM52 | Focus Blast | FIGHTING | Special | 120 | 70% | 5 |
| TM21 | Frustration | NORMAL | Physical | — | 100% | 20 |
| TM68 | Giga Impact | NORMAL | Physical | 150 | 90% | 5 |
| TM86 | Grass Knot | GRASS | Special | — | 100% | 20 |
| TM10 | Hidden Power | NORMAL | Special | 60 | 100% | 15 |
| TM47 | Low Sweep | FIGHTING | Physical | 65 | 100% | 20 |
| TM66 | Payback | DARK | Physical | 50 | 100% | 10 |
| TM84 | Poison Jab | POISON | Physical | 80 | 100% | 20 |
| TM98 | Power Up Punch | FIGHTING | Physical | 40 | 100% | 20 |
| TM17 | Protect | NORMAL | Status | — | — | 10 |
| TM18 | Rain Dance | WATER | Status | — | — | 5 |
| TM44 | Rest | PSYCHIC | Status | — | — | 5 |
| TM67 | Retaliate | NORMAL | Physical | 70 | 100% | 5 |
| TM27 | Return | NORMAL | Physical | — | 100% | 20 |
| TM80 | Rock Slide | ROCK | Physical | 75 | 90% | 10 |
| HM06 | Rock Smash | FIGHTING | Physical | 40 | 100% | 15 |
| TM39 | Rock Tomb | ROCK | Physical | 60 | 95% | 15 |
| TM48 | Round | NORMAL | Special | 60 | 100% | 15 |
| TM94 | Secret Power | NORMAL | Physical | 70 | 100% | 20 |
| TM88 | Sleep Talk | NORMAL | Status | — | — | 10 |
| TM71 | Stone Edge | ROCK | Physical | 100 | 80% | 5 |
| HM04 | Strength | NORMAL | Physical | 80 | 100% | 15 |
| TM90 | Substitute | NORMAL | Status | — | — | 10 |
| TM11 | Sunny Day | FIRE | Status | — | — | 5 |
| TM87 | Swagger | NORMAL | Status | — | 85% | 15 |
| TM12 | Taunt | DARK | Status | — | 100% | 20 |
| TM06 | Toxic | POISON | Status | — | 90% | 10 |
| MOVE | TYPE | CATEGORY | POWER | ACCURACY | PP |
|---|---|---|---|---|---|
| Bind | NORMAL | Physical | 15 | 85% | 20 |
| Block | NORMAL | Status | — | — | 5 |
| Fire Punch | FIRE | Physical | 75 | 100% | 15 |
| Focus Punch | FIGHTING | Physical | 150 | 100% | 20 |
| Helping Hand | NORMAL | Status | — | — | 20 |
| Ice Punch | ICE | Physical | 75 | 100% | 15 |
| Knock Off | DARK | Physical | 65 | 100% | 20 |
| Low Kick | FIGHTING | Physical | — | 100% | 20 |
| Pain Split | NORMAL | Status | — | — | 20 |
| Snore | NORMAL | Special | 50 | 100% | 15 |
| Superpower | FIGHTING | Physical | 120 | 100% | 5 |
| Thunder Punch | ELECTRIC | Physical | 75 | 100% | 15 |
| Zen Headbutt | PSYCHIC | Physical | 80 | 90% | 15 |
| LVL | MOVE | TYPE | CATEGORY | POWER | ACCURACY | PP |
|---|---|---|---|---|---|---|
| 1 | Bide | NORMAL | Physical | — | — | 10 |
| 1 | Bind | NORMAL | Physical | 15 | 85% | 20 |
| 1 | Focus Energy | NORMAL | Status | — | — | 30 |
| 1 | Leer | NORMAL | Status | — | 100% | 30 |
| 1 | Mat Block | FIGHTING | Status | — | — | 10 |
| 5 | Seismic Toss | FIGHTING | Physical | — | 100% | 20 |
| 9 | Vital Throw | FIGHTING | Physical | 70 | — | 10 |
| 13 | Revenge | FIGHTING | Physical | 60 | 100% | 10 |
| 17 | Storm Throw | FIGHTING | Physical | 60 | 100% | 10 |
| 21 | Body Slam | NORMAL | Physical | 85 | 100% | 15 |
| 25 | Bulk Up | FIGHTING | Status | — | — | 20 |
| 29 | Circle Throw | FIGHTING | Physical | 60 | 90% | 10 |
| 33 | Endure | NORMAL | Status | — | — | 10 |
| 37 | Wide Guard | ROCK | Status | — | — | 10 |
| 41 | Superpower | FIGHTING | Physical | 120 | 100% | 5 |
| 45 | Reversal | FIGHTING | Physical | — | 100% | 15 |
| Machine | MOVE | TYPE | CATEGORY | POWER | ACCURACY | PP |
|---|---|---|---|---|---|---|
| TM45 | Attract | NORMAL | Status | — | 100% | 15 |
| TM31 | Brick Break | FIGHTING | Physical | 75 | 100% | 15 |
| TM08 | Bulk Up | FIGHTING | Status | — | — | 20 |
| TM78 | Bulldoze | GROUND | Physical | 60 | 100% | 20 |
| — | Confide | NORMAL | Status | — | — | 20 |
| TM32 | Double Team | NORMAL | Status | — | — | 15 |
| TM26 | Earthquake | GROUND | Physical | 100 | 100% | 10 |
| TM42 | Facade | NORMAL | Physical | 70 | 100% | 20 |
| TM56 | Fling | DARK | Physical | — | 100% | 10 |
| TM52 | Focus Blast | FIGHTING | Special | 120 | 70% | 5 |
| TM21 | Frustration | NORMAL | Physical | — | 100% | 20 |
| TM68 | Giga Impact | NORMAL | Physical | 150 | 90% | 5 |
| TM86 | Grass Knot | GRASS | Special | — | 100% | 20 |
| TM10 | Hidden Power | NORMAL | Special | 60 | 100% | 15 |
| TM47 | Low Sweep | FIGHTING | Physical | 65 | 100% | 20 |
| TM66 | Payback | DARK | Physical | 50 | 100% | 10 |
| TM84 | Poison Jab | POISON | Physical | 80 | 100% | 20 |
| TM17 | Protect | NORMAL | Status | — | — | 10 |
| TM18 | Rain Dance | WATER | Status | — | — | 5 |
| TM44 | Rest | PSYCHIC | Status | — | — | 5 |
| TM27 | Return | NORMAL | Physical | — | 100% | 20 |
| TM80 | Rock Slide | ROCK | Physical | 75 | 90% | 10 |
| TM39 | Rock Tomb | ROCK | Physical | 60 | 95% | 15 |
| TM48 | Round | NORMAL | Special | 60 | 100% | 15 |
| TM88 | Sleep Talk | NORMAL | Status | — | — | 10 |
| TM71 | Stone Edge | ROCK | Physical | 100 | 80% | 5 |
| TM90 | Substitute | NORMAL | Status | — | — | 10 |
| TM11 | Sunny Day | FIRE | Status | — | — | 5 |
| TM87 | Swagger | NORMAL | Status | — | 85% | 15 |
| TM12 | Taunt | DARK | Status | — | 100% | 20 |
| TM06 | Toxic | POISON | Status | — | 90% | 10 |
| TM01 | Work Up | NORMAL | Status | — | — | 30 |
| LVL | MOVE | TYPE | CATEGORY | POWER | ACCURACY | PP |
|---|---|---|---|---|---|---|
| 1 | Bide | NORMAL | Physical | — | — | 10 |
| 1 | Bind | NORMAL | Physical | 15 | 85% | 20 |
| 1 | Focus Energy | NORMAL | Status | — | — | 30 |
| 1 | Leer | NORMAL | Status | — | 100% | 30 |
| 1 | Mat Block | FIGHTING | Status | — | — | 10 |
| 5 | Seismic Toss | FIGHTING | Physical | — | 100% | 20 |
| 9 | Vital Throw | FIGHTING | Physical | 70 | — | 10 |
| 13 | Revenge | FIGHTING | Physical | 60 | 100% | 10 |
| 17 | Storm Throw | FIGHTING | Physical | 60 | 100% | 10 |
| 21 | Body Slam | NORMAL | Physical | 85 | 100% | 15 |
| 25 | Bulk Up | FIGHTING | Status | — | — | 20 |
| 29 | Circle Throw | FIGHTING | Physical | 60 | 90% | 10 |
| 33 | Endure | NORMAL | Status | — | — | 10 |
| 37 | Wide Guard | ROCK | Status | — | — | 10 |
| 41 | Superpower | FIGHTING | Physical | 120 | 100% | 5 |
| 45 | Reversal | FIGHTING | Physical | — | 100% | 15 |
| Machine | MOVE | TYPE | CATEGORY | POWER | ACCURACY | PP |
|---|---|---|---|---|---|---|
| TM45 | Attract | NORMAL | Status | — | 100% | 15 |
| TM31 | Brick Break | FIGHTING | Physical | 75 | 100% | 15 |
| TM08 | Bulk Up | FIGHTING | Status | — | — | 20 |
| TM78 | Bulldoze | GROUND | Physical | 60 | 100% | 20 |
| — | Confide | NORMAL | Status | — | — | 20 |
| TM32 | Double Team | NORMAL | Status | — | — | 15 |
| TM26 | Earthquake | GROUND | Physical | 100 | 100% | 10 |
| TM42 | Facade | NORMAL | Physical | 70 | 100% | 20 |
| TM56 | Fling | DARK | Physical | — | 100% | 10 |
| TM52 | Focus Blast | FIGHTING | Special | 120 | 70% | 5 |
| TM21 | Frustration | NORMAL | Physical | — | 100% | 20 |
| TM68 | Giga Impact | NORMAL | Physical | 150 | 90% | 5 |
| TM86 | Grass Knot | GRASS | Special | — | 100% | 20 |
| TM10 | Hidden Power | NORMAL | Special | 60 | 100% | 15 |
| TM47 | Low Sweep | FIGHTING | Physical | 65 | 100% | 20 |
| TM66 | Payback | DARK | Physical | 50 | 100% | 10 |
| TM84 | Poison Jab | POISON | Physical | 80 | 100% | 20 |
| TM17 | Protect | NORMAL | Status | — | — | 10 |
| TM18 | Rain Dance | WATER | Status | — | — | 5 |
| TM44 | Rest | PSYCHIC | Status | — | — | 5 |
| TM27 | Return | NORMAL | Physical | — | 100% | 20 |
| TM80 | Rock Slide | ROCK | Physical | 75 | 90% | 10 |
| TM39 | Rock Tomb | ROCK | Physical | 60 | 95% | 15 |
| TM48 | Round | NORMAL | Special | 60 | 100% | 15 |
| TM88 | Sleep Talk | NORMAL | Status | — | — | 10 |
| TM71 | Stone Edge | ROCK | Physical | 100 | 80% | 5 |
| TM90 | Substitute | NORMAL | Status | — | — | 10 |
| TM11 | Sunny Day | FIRE | Status | — | — | 5 |
| TM87 | Swagger | NORMAL | Status | — | 85% | 15 |
| TM12 | Taunt | DARK | Status | — | 100% | 20 |
| TM06 | Toxic | POISON | Status | — | 90% | 10 |
| TM01 | Work Up | NORMAL | Status | — | — | 30 |
| MOVE | TYPE | CATEGORY | POWER | ACCURACY | PP |
|---|---|---|---|---|---|
| Bind | NORMAL | Physical | 15 | 85% | 20 |
| Block | NORMAL | Status | — | — | 5 |
| Fire Punch | FIRE | Physical | 75 | 100% | 15 |
| Focus Punch | FIGHTING | Physical | 150 | 100% | 20 |
| Helping Hand | NORMAL | Status | — | — | 20 |
| Ice Punch | ICE | Physical | 75 | 100% | 15 |
| Knock Off | DARK | Physical | 65 | 100% | 20 |
| Laser Focus | NORMAL | Status | — | — | 30 |
| Low Kick | FIGHTING | Physical | — | 100% | 20 |
| Pain Split | NORMAL | Status | — | — | 20 |
| Snore | NORMAL | Special | 50 | 100% | 15 |
| Stomping Tantrum | GROUND | Physical | 75 | 100% | 10 |
| Superpower | FIGHTING | Physical | 120 | 100% | 5 |
| Thunder Punch | ELECTRIC | Physical | 75 | 100% | 15 |
| Zen Headbutt | PSYCHIC | Physical | 80 | 90% | 15 |
| LVL | MOVE | TYPE | CATEGORY | POWER | ACCURACY | PP |
|---|---|---|---|---|---|---|
| 1 | Bind | NORMAL | Physical | 15 | 85% | 20 |
| 1 | Leer | NORMAL | Status | — | 100% | 30 |
| 5 | Focus Energy | NORMAL | Status | — | — | 30 |
| 10 | Circle Throw | FIGHTING | Physical | 60 | 90% | 10 |
| 15 | Wide Guard | ROCK | Status | — | — | 10 |
| 20 | Revenge | FIGHTING | Physical | 60 | 100% | 10 |
| 25 | Bulk Up | FIGHTING | Status | — | — | 20 |
| 30 | Storm Throw | FIGHTING | Physical | 60 | 100% | 10 |
| 35 | Vital Throw | FIGHTING | Physical | 70 | — | 10 |
| 40 | Seismic Toss | FIGHTING | Physical | — | 100% | 20 |
| 45 | Endure | NORMAL | Status | — | — | 10 |
| 50 | Reversal | FIGHTING | Physical | — | 100% | 15 |
| 55 | Superpower | FIGHTING | Physical | 120 | 100% | 5 |
| Machine | MOVE | TYPE | CATEGORY | POWER | ACCURACY | PP |
|---|---|---|---|---|---|---|
| TM31 | Attract | NORMAL | Status | — | 100% | 15 |
| TR01 | Body Slam | NORMAL | Physical | 85 | 100% | 15 |
| TM43 | Brick Break | FIGHTING | Physical | 75 | 100% | 15 |
| TR48 | Bulk Up | FIGHTING | Status | — | — | 20 |
| TM81 | Bulldoze | GROUND | Physical | 60 | 100% | 20 |
| TM15 | Dig | GROUND | Physical | 80 | 100% | 10 |
| TR10 | Earthquake | GROUND | Physical | 100 | 100% | 10 |
| TR26 | Endure | NORMAL | Status | — | — | 10 |
| TM39 | Facade | NORMAL | Physical | 70 | 100% | 20 |
| TM03 | Fire Punch | FIRE | Physical | 75 | 100% | 15 |
| TM59 | Fling | DARK | Physical | — | 100% | 10 |
| TR64 | Focus Blast | FIGHTING | Special | 120 | 70% | 5 |
| TR13 | Focus Energy | NORMAL | Status | — | — | 30 |
| TM09 | Giga Impact | NORMAL | Physical | 150 | 90% | 5 |
| TR77 | Grass Knot | GRASS | Special | — | 100% | 20 |
| TM41 | Helping Hand | NORMAL | Status | — | — | 20 |
| TM04 | Ice Punch | ICE | Physical | 75 | 100% | 15 |
| TR07 | Low Kick | FIGHTING | Physical | — | 100% | 20 |
| TM75 | Low Sweep | FIGHTING | Physical | 65 | 100% | 20 |
| TM01 | Mega Kick | NORMAL | Physical | 120 | 75% | 5 |
| TM00 | Mega Punch | NORMAL | Physical | 80 | 85% | 20 |
| TM57 | Payback | DARK | Physical | 50 | 100% | 10 |
| TR57 | Poison Jab | POISON | Physical | 80 | 100% | 20 |
| TM25 | Protect | NORMAL | Status | — | — | 10 |
| TM33 | Rain Dance | WATER | Status | — | — | 5 |
| TM21 | Rest | PSYCHIC | Status | — | — | 5 |
| TM79 | Retaliate | NORMAL | Physical | 70 | 100% | 5 |
| TM42 | Revenge | FIGHTING | Physical | 60 | 100% | 10 |
| TR21 | Reversal | FIGHTING | Physical | — | 100% | 15 |
| TM22 | Rock Slide | ROCK | Physical | 75 | 90% | 10 |
| TM48 | Rock Tomb | ROCK | Physical | 60 | 95% | 15 |
| TM76 | Round | NORMAL | Special | 60 | 100% | 15 |
| TM26 | Scary Face | NORMAL | Status | — | 100% | 10 |
| TR27 | Sleep Talk | NORMAL | Status | — | — | 10 |
| TM24 | Snore | NORMAL | Special | 50 | 100% | 15 |
| TM98 | Stomping Tantrum | GROUND | Physical | 75 | 100% | 10 |
| TR75 | Stone Edge | ROCK | Physical | 100 | 80% | 5 |
| TR20 | Substitute | NORMAL | Status | — | — | 10 |
| TM34 | Sunny Day | FIRE | Status | — | — | 5 |
| TR39 | Superpower | FIGHTING | Physical | 120 | 100% | 5 |
| TR37 | Taunt | DARK | Status | — | 100% | 20 |
| TM05 | Thunder Punch | ELECTRIC | Physical | 75 | 100% | 15 |
| TR85 | Work Up | NORMAL | Status | — | — | 30 |
| TR69 | Zen Headbutt | PSYCHIC | Physical | 80 | 90% | 15 |
| MOVE | TYPE | CATEGORY | POWER | ACCURACY | PP |
|---|---|---|---|---|---|
| Coaching | FIGHTING | Status | — | — | 10 |
| Language | Name |
|---|---|
| Chinese (Simplified)zh-Hans | 投摔鬼 |
| Chinese (Traditional)zh-Hant | 投摔鬼 |
| Englishen | Throh |
| Frenchfr | Judokrak |
| Germande | Jiutesto |
| Italianit | Throh |
| JA-ROMAja-roma | Nageki |
| Japaneseja | ナゲキ |
| Japanese (Kana)ja-Hrkt | ナゲキ |
| Koreanko | 던지미 |
| Roomajiroomaji | Nageki |
| Spanishes | Throh |